Catch more Z’s: Simple steps for better sleep
Do you spend some nights tossing and turning. Next thing you know, the sun is up and you have not had enough sleep. A good night’s sleep is crucial to your health and well-being. Common problems associated with sleep deprivation include weight gain, impulsive behavior, emotional distress, poor memory, inability to concentrate, impaired motor function and a compromised immune system. Fortunately, there are things you can do to improve the quantity and quality of your sleep. Enroll in this class and learn simple and easy techniques to help you catch more zzz’s. Registration required
TVRH Private Dining Room—Monday, May 13, 12:00—1:00 PM
LRMC Private Dining Room — Tuesday, May 14, 12:00 PM—1:00 PM
Contact CFH Wellness Program to register or for more info:
Email
healthyus@centflhealth.org or call 352-323-4291