I'm not familiar with that form of stretching...may have to check out PBS. When is it shown?
Years ago, up north, our local gym offered a chair stretching class (for seniors). I wasn't yet a senior but took it due to some physical issues I had (still have). I've not been able to find a similar class. I remember one of the people in this class saying she'd brought her daughter along the week before (who was visiting). The daughter's comment was---"this class is exellent!"---she was a physical therapist. I would think in this community of aging people, someone would offer several of these classes. The unfortunate thing was...the person who did the class I had been in often said she would make a video and have it available for us to use in our down-time. BUT she never got around to it.
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