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04-29-2019, 07:39 AM
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Platinum member
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Join Date: Feb 2013
Location: Bay Ridge Brooklyn, NY, The Village of Lynnhaven
Posts: 1,870
Thanks: 83
Thanked 257 Times in 161 Posts
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Here are nicely filmed videos:
Intro to the Essentrics Workout - YouTube
Essentrics - Waist and Abs Toning (Mini Workout) - YouTube
Go on youtube and type in Essentrics - there are several more instructional videos.
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A great attitude is a choice, not a disposition
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