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Old 07-06-2019, 07:30 AM
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Arctic Fox Arctic Fox is offline
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Quote:
Originally Posted by Cookie Princess View Post
How do people in TV who are physically active stay injury free?
  • Do a mix of sports (to work all muscles) including swimming, but don't do the same (or similar) sport on two consecutive days.
  • Take one day off a week for a complete rest.
  • Drink plenty of water.
  • If you feel any pain, stop immediately.
  • Remember that you ARE getting older!