07-06-2019, 07:30 AM
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Soaring Eagle member
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Join Date: Aug 2012
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Quote:
Originally Posted by Cookie Princess
How do people in TV who are physically active stay injury free?
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- Do a mix of sports (to work all muscles) including swimming, but don't do the same (or similar) sport on two consecutive days.
- Take one day off a week for a complete rest.
- Drink plenty of water.
- If you feel any pain, stop immediately.
- Remember that you ARE getting older!
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