I have a TENS...and it's a very short-term "solution" (it doesn't do anything long-term). I tried the PEMF treatment with The Villages Health (you don't have to be a member...it's out of pocket and they do seminars from time to time). It helped but their unit isn't in our budget. A friend told me about OSKA Health, which is much/much less expensive AND it's also where you can take it with you. I ordered one. I've been doing PEMF for well over a month and many of my pain issues are either better or gone.
Also will add...it's not a snake-oil solution. Been there, done that so did my research before going this route.
Also didn't look at the video the other op gave you...but it may be your perifimis muscle (maybe that video addresses that) and there are stretches you can do.
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