How Much Sodium Do You Eat?
The American Heart Association says that the ideal limit for sodium intake for most adults is 1500 mg per day. I think that is totally unrealistic. Can anyone say that they can actually achieve this limit? I think, that if most people followed this guideline, almost every restaurant in The Villages would go out of business. Also, the grocery stores would need to remove most of their canned, frozen, and processed foods from the shelves.
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