Quote:
Originally Posted by thelegges
It’s very doable. Only fresh veggies ( frozen has very little added sodium). We do not use canned anything, but do can ourselves. Never fast food, we may eat out couple times a month but adjust our intake accordingly. It was how we were raised, didn’t have to change much of anything.
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I agree. We make our own bread, soup, etc. We eat mostly veggies and only erat out occasionally.
I stay around 1300 to 1500 most of the time.