Quote:
Originally Posted by Chatbrat
My personal trainer told me to hydrate with coconut water for leg cramps--it works, ain't cheap
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A 16 oz glass of tonic water or diet tonic water helps to relieve leg cramps too. This is because of the quinine in the tonic water. Prescribed by my physician years ago and it works so much better than having to get out of bed and stand until the cramp subsides. Just add the tonic water to your evening sipping routine.