Thread: Sciatica nerve
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Old 10-25-2019, 06:20 PM
VILLAGERBB VILLAGERBB is offline
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Highly recommend watching Classical Stretch by Essentrics on PBS. Miranda Esmonde-White is fantastic!
She explains each exercise and how the stretch will help improve flexibility.

Last edited by VILLAGERBB; 10-25-2019 at 06:27 PM.