Quote:
Originally Posted by VILLAGERBB
Highly recommend watching Classical Stretch by Essentrics on PBS. Miranda Esmonde-White is fantastic!
She explains each exercise and how the stretch will help improve flexibility.
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I was just about to suggest this program to you ...... I get sciatic pain in the left back cheek, it's like being kicked in the rear. I handle mine with yoga stretches which I got off the internet and especially YouTube.