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10-27-2019, 12:06 PM
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Senior Member
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Join Date: Dec 2015
Posts: 296
Thanks: 150
Thanked 25 Times in 20 Posts
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Classical stretch solution
I spent 3 weeks in physical therapy which seemed to make things worse. Massage and heat help plus plenty of stretching.
I now follow this PBS television program and find Miranda to be excellent for explaining the best exercises for strengthening and flexibility.
Classical Stretch by Essentrics
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