I just rode it a couple of weeks ago and have done it in the past - I love it. It's paved and flat. From Inverness, if you go toward Floral City (I think it's north) there is a bike shop in Floral City. In fact, there is one at the Inverness Trailhead also. Floral City is about 7.5 miles and not a bad ride. I recommend it.
It takes about 45 minutes to get to Inverness from The Villages. Part of the trail is also in Brooksville - another nice ride.
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