Hence the qualifier "Usually". If proper dietary and lifestyle adjustments are not correcting any deficiencies, then supplementing is critical. I would hope everyone here is having annual blood work done and has a competent, reasoning, and ethical Doctor. My own blood work reveals no deficiencies but I have determined that C, D, Mg supplements are beneficial as we age. After this thread, I am going to start eating beef liver again.
Good luck to you all.
Last edited by MorTech; 01-06-2020 at 05:00 PM.
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