Thank you for your reply. You are correct. BLE cuts out refined, added sugar plus refined and processed flour. The two food items that block the hormone leptin from doing it's job, and wrecks havoc with the dopamine levels in the brain which then affects levels of insulin in the blood. No one needs added sugar nor flour in the food they eat daily. I highly recommend reading the book to fully understand how all of this affects weight gain and loss plus learn all of the science behind this plan.
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