Go to the Home Screen the pick Settings then System then scroll down to System update and select it and then follow the steps above and pick the next item on the System Menu called System Restart. Watch the little white light on the stick that plugs int the TV and when its solid your are good to go. If you get stuck I'll check back tomorrow to help out.
It is possible that there may be a little button on the side of the stick that plugs into the TV. If there is then you can just push and hold that button for 30 seconds and that will reset the TV but not update it. You can do this. Good luck.
Have your Sign in information ready as you will need it when the TV resets.
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