Rls
I have had RLS, still do sometimes but it used to be bad and I was up for hours at night, even had it sitting watching TV. I was anemic which was what the doctor thought was causing it. I was told to take magnesium, helped very little. I don’t like taking drugs unless absolutely necessary. I found Beauty Iron gummies on Amazon after trying a lot of other iron supplements. They do not cause stomach or constipation issues. Just don’t eat or take medicine an hour before or after you take the gummies, and drink a glass of water. The dosage is 3 gummies, I take 4. Doing good on them but once in awhile I still get RLS. I found caffeine brings them on so I avoid it. A few things that work good for me are a ice pack (use till area is super cold), massage biofreeze into the area a few times, last resort I do leg exercises for 15-20 minutes with light leg weights. Those three things seem to work pretty good. Good luck, RLS is not fun.
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