Nothing has changed since we moved back to Florida in 2011. Our big meal is lunch, has always been my main meal and same for my wife. We eat lunch out about 6 days a week. Sunday we'll have a nice lunch (meal) at home. Today it's spaghetti with salad. Dinner we eat at home all the time. I think the only two times I had dinner out was when I was in a club, a monthly gathering. I really felt out of place eating out so late. At home, I'll have something casual for dinner, could be a sandwich, soup, tuna Fish, whatever, nothing major since my lunch was the big meal. Breakfast is just milk and a muffin. My weight has been the same since 1972.
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