I think self discipline is the key...……
Tomorrow marks 4 weeks of isolation with a 4-mile walk each day and one-half hour most evenings on my bike.
No sugar, no meat, dairy or flour. Also zero alcohol! The change has been fantastic and I feel great! A healthy vegan diet, gluten free, sugar free. So far have lost 15+ lbs of fat and gained muscle mass!
I have no idea whose status this is, but I am really proud of them so I decided to copy & paste
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It is better to laugh than to cry.
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