Talk of The Villages Florida - View Single Post - A Light Topic For Some Discussion :)
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Old 04-16-2020, 07:14 AM
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Doro22 Doro22 is offline
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Originally Posted by graciegirl View Post
I think self discipline is the key...……

Tomorrow marks 4 weeks of isolation with a 4-mile walk each day and one-half hour most evenings on my bike.
No sugar, no meat, dairy or flour. Also zero alcohol! The change has been fantastic and I feel great! A healthy vegan diet, gluten free, sugar free. So far have lost 15+ lbs of fat and gained muscle mass!

I have no idea whose status this is, but I am really proud of them so I decided to copy & paste
Whew! For a minute there (until I read that last sentence) I thought you had lost your sanity.
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