[justjim]

Originally Posted by graciegirl

I think self discipline is the key...……

Tomorrow marks 4 weeks of isolation with a 4-mile walk each day and one-half hour most evenings on my bike.
No sugar, no meat, dairy or flour. Also zero alcohol! The change has been fantastic and I feel great! A healthy vegan diet, gluten free, sugar free. So far have lost 15+ lbs of fat and gained muscle mass!

I have no idea whose status this is, but I am really proud of them so I decided to copy & paste

“You never know what your going to get in a Graciegirl post”. On this rainy Thursday morning, you made my day. Thanks, Justjim