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04-16-2020, 08:24 AM
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Sage
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Join Date: Dec 2011
Location: Tamarind Grove/Monpazier, France
Posts: 14,705
Thanks: 390
Thanked 2,131 Times in 877 Posts
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Quote:
Originally Posted by graciegirl
I think self discipline is the key...……
Tomorrow marks 4 weeks of isolation with a 4-mile walk each day and one-half hour most evenings on my bike.
No sugar, no meat, dairy or flour. Also zero alcohol! The change has been fantastic and I feel great! A healthy vegan diet, gluten free, sugar free. So far have lost 15+ lbs of fat and gained muscle mass!
I have no idea whose status this is, but I am really proud of them so I decided to copy & paste
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I was thinking VPL came back as you!
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It's harder to hate close up.
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