Do you regularly watch the news? Great question queasy. It was the tragedy on 9/11 that triggered me with the news. Before that I had a healthy interest in the news and since then its been out of control.
I listened to 1010 WINS AM out of N.Y. City from the second I turned the alarm clock off all the way through the day. As of late I realize this behavior can not continue. It's just to much. On the days when I give the news a break I feel much better. I've been checking in several times a day and been listening to some soothing music during the day.
Please dust off your headphones and listen to this beautiful 8G Song. Listen to the way the music moves around. Headphones are important.
Led Zeppelin - Stairway to Heaven (8D SOUND) - YouTube