Talk of The Villages Florida - View Single Post - Dieting during corona
View Single Post
 
Old 05-08-2020, 06:40 PM
Stu from NYC Stu from NYC is offline
Sage
Join Date: Feb 2020
Posts: 15,276
Thanks: 1,261
Thanked 16,251 Times in 6,366 Posts
Default

Replace white stuff with whole grains, lose white flour, white potatoes and white rice.

Exercise is great doing a lot of walking these days