[J1ceasar]

As a heart attack victim we also eat a lot of turkey . buy a 3 lb package of ground turkey . 3 cans mixed vegetable . 1 bottles ketchup one onion and 3 tin bread loaf pans
Pell and cut onion into slices . place on bottom each pan. Mix ground turkey 1/3 package per can or all in large bowl . if you have bread crumbs add a handful . no salt . just add pepper or Italian seasoning to taste .
Place in each pan . top with ketchup liberally . place in oven 1 hour at 400 .
Freezes well and you'll have for a while!!! Optionally you can add a jar of spagetti sauce into turkey mix or cut up onions small pieces.