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A gym rat is also a person who in situations where he can’t access a gym will find another way of exercising. You say you need the gym for health problems. , but if you have done nothing all these weeks you’ve made things worse .In the course of a very very physical life around the world , I have broken just about everything , I’ve had doctors offer me pain medicine I couldn’t drive with , but I’m lucky if I take 2 Aleve every couple of weeks , I’m a gym rat also but I subscribe to the slogan use it or lose it , and start with a little walk outside many people who have started during this time of the virus have found that they like it , just turn your AC up from freezing and acclimate yourself you’ll enjoy fl more