, I’ve been walking outside for at least an hour after gym for the 21 yearsI’ve been retired , at 81 I stay acclimated so I can enjoy Florida . Maybe you don’t have to do what I do but to many people keep there homes to cold . I’ve lived all over the he world you would be surprised how well the human body responds. I also don’t drink anything cold outside , even at the beach just plain whatever the temperature is water.and I ‘m out most nights for dinner or visiting I have never even when I lived on beach in Miami gone into a restaurant or a party even a barbecue in shorts , I’m either in jeans or slacks current fashions only . The heat shouldn’t turn people into slobs
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