According to the military health system 16-32 oz of water/hr, in a heat environment- correct hydration level based on body weight should be 50% of your body weight in ounces-200 lbs body weight= 100 once of water and water temp is not important
They stress--stay away from sugary drinks, coffee & tea
Urination should happen 6-8 times a day & should be light yellow or clear-if its dark you're dehydrated
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