Quote:
Originally Posted by charlieo1126@gmail.com
I’ve been walking between 1pm and 3 pm after working out for at least 90 minutes in Florida for 20 years . I’ll drink about 12 ounces of water about 15 minutes before I start , I do not ever drink anything cold all day , whatever the temp for he water is in my car that’s what I drink, even if I’m at the beach or some other outside place no cold drinks . It worked for me in 23 countries I lived in,most of them very hot . I’m 81 and never had a heat issue
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I too can drink tea hot, cold, or at room temperature. Works well for me. And as you say is most helpful when travelling abroad.