Originally Posted by ijusluvit

The Springdale trail has a nice exercise area. It starts with a golf cart parking area at the Belle Meade entrance. A sidewalk loop extends down and back for perhaps a total of a half mile. About every 30-50 yards there is an exercise station consisting of incline benches, pull-up bars, posts etc. There are instructions at each station for novices and vets. If you do all of the exercises vigorously you will get a good workout.

Have fun!