Talk of The Villages Florida - View Single Post - Keto or buy new clothes?
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Old 07-23-2020, 10:24 PM
MorTech MorTech is offline
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Just stay away from carbohydrates and especially sugar and vegetable/seed oils.

I am down to beef, beef liver, salmon, shrimp, butter, and eggs...That's all.

Water and black coffee, of course

Last edited by MorTech; 07-23-2020 at 11:42 PM.