New clothes. Keto is restrictive and a bit extreme and therefore lowers your immunity system, also low potassium, makes one very tired if follow it for a while.
If you decide to go on it, don’t worry about funny ingredients, they are optional. Only use spices etc you like and the food you like from what is allowed. The main thing is carb control, I got a book of carb counters, counted every carb, even partial ones! and ketosis sticks not expensive, used every day. You can go to any weight you want (body builders use it) but you have to watch how you transition back to regular eating or you gain every pound back.
Personally, enjoy Covid eating and after vaccine is when I’d chose to diet.
|