Quote:
Originally Posted by Joeyb
Dave, I started Keto in February this year. To date, I have lost 85lbs. Within a week, my blood sugar returned to normal levels. My last blood draw in June was ALL in normal ranges. It’s high protein, medium fat and low carb. The instructions are easy to follow. 25 page guide. I eat simple. Meat and vegetables. Occasional berries like strawberries or raspberries. No complicated Recipe’s. Keto eating by itself is not the answer to weight loss. It’s a way of eating clean. I chose it to change my Type II diabetes. My a1c was ranging in the 10.0 area. Blood draw in June it was 4.9! 100% success. The weight loss secret is simple and happens by portion control or calorie reduction. My goal is 1500 calories a day. ( you must track every detail, that, was the hard part for me) Once into the program and creating new habits, I no longer crave sweets or snacks. If I stay at or just below my calories goal, I loose weight. About 2 pounds average per week. No exercise! I would encourage anyone to do some weight lifting though to help maintain muscle tone. The plan I follow is simple. If your interested, I can PM you the link on Facebook
Good luck
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Wow!!! Thanks for sharing
Thanks to everyone for sharing their thoughts & experience with Keto