Quote:
Originally Posted by novelchick
i also must have a gym for the weights and machines. have to build muscle at our age and with osteoporosis its #1 priority.
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That is why I mentioned the 'home' resistance items (dumbbells, resistance bands, push ups etc.). Yes, you can build (maintain) muscle tone at home without machines. I'm just saying that going to a center isn't the only way. I think some people are using it as an excuse why they don't go and that shouldn't be an issue.
You don't need a whole room dedicated to a gym. My equipment fits in the very corner of my den/office:
I have a pull up bar that attaches to the door (10 seconds to install when needed) which also serves as my push up device and roman chair sit-ups. $30
I have 5 levels of resistance bands that fold up into inches when not used. Less than $30. You know the type that they use at physical therapy.
Variable adjustment dumbbells that range from 5 to 40lbs. Somewhat expensive at $50-$75.
An exercise ball for balance exercises and stretches (you know the type) that is my largest item at 36-40 inches around. $25
I'm not insinuating that I'm in great shape but that is only due to my own laziness and lack of dedication to the pursuit. But I don't use not getting to a 'gym' as an excuse.
I do understand the skin cancer issue but are early morning/ late afternoon walks out of the question?
If those of us that could use something other than the gyms did this then there would be more room at the gyms for those that must use them due to age or other restictions.
With respect - Russ