Quote:
Originally Posted by Velvet
Because you restrict the food groups you can eat greatly, grains etc, you are eating an unbalanced diet, ketosis is not a normal state to be in. And I am speaking from personal experience.
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Grains and especially sugar weaken your immune system...Scientific fact. You want a healthy immune system you need to stay away from carbohydrates and seed oils, get out in the sun, and supplement vitamin C.