[davephan]

Maybe you could change your schedule, and go to bed early, like probably most of the older people? Then, you could go outside and do things in the summertime before it gets too hot?

I have a bad habit of staying up late, till or after midnight. I had that same bad habit when I was still working over two years ago, when I had to wake up for work at 4:30 AM. I was tired at work, walking around like a zombie!

Now, after I retired, I still stay up past midnight, but I get a lot more rest, and feel well rested everyday, waking up at 8 or 9 AM. I could sleep even later, but the sunlight through the window blinds keeps waking me up earlier.

I used to work 3rd shift decades ago, and I had total darkness blinds in the old house, so I could sleep in the middle of the day. But sometimes the neighbors lawn mowing woke me up.

It’s not easy to change your bedtime and wake up time, but I think your overall quality of life would be better if your schedule followed the daylight schedule. You can always record TV shows that are on late at night, and then you can watch them the next day, plus skip the commercials.

It’s hard to break the bad habit of staying up too late, and waking up late in my retirement years. But I’m still working on changing my sleeping schedule. I want to be able to wake up much earlier, so that I can do stuff outside, after we move or start snowbirding in Florida. Sleeping late really wastes good days, when you could be doing stuff outside before it’s too hot.