Strontium support 2 (just the health food variety not the injections given in hospitals), liquid calcium magnesium, and importantly, weight exercises. As a gym rat, increase weights to the point you can only do seven repetitions. At home dumbbells. Should feel sore if you are improving but not too sore, just pleasantly awoke muscles. Start low weights and gradually build up so to avoid small fractures. But you know this already I bet. And walk, walk, walk. As you say though, you may need the injections. You can research your numbers yourself and see if you are critical.
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