Quote:
Originally Posted by Heartnsoul
Ladies. What do you take for osteoporosis? I've been on Evista which has done nothing prior to that I did Forteo injections in stomach everyday for 2 yrs. My Dr just called. My numbers are so bad. Spine -4.1 etc... I need classes to start up again here, need gyms to open. All I'm doing is sitting around as it gets worse and worse. Suggestions??
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The best medication is movement.
Any form of exercise. Walking, riding a bicycle, golf, do some line dancing with Youtube, even daily housework is better than sitting around.
I am not a fan of it, but the best my back ever felt, was when I swam regularly
Both wife and I keep mobile, and have never needed a gym to exercise.