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Originally Posted by Heartnsoul
Ladies. What do you take for osteoporosis? I've been on Evista which has done nothing prior to that I did Forteo injections in stomach everyday for 2 yrs. My Dr just called. My numbers are so bad. Spine -4.1 etc... I need classes to start up again here, need gyms to open. All I'm doing is sitting around as it gets worse and worse. Suggestions??
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Prolia injection twice a year, tolerate it well. I do a yoga program (at home) for osteoporosis- if you google New York Times yoga osteoporosis they list the 12 poses- very quick. Also vitamin D and 3 dairy servings daily- much to my delight! Best of luck