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Old 09-30-2020, 05:13 PM
Cupcake57 Cupcake57 is offline
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Originally Posted by Heartnsoul View Post
Ladies. Are any of u on prolia for ur bones? Any side effects and have u increased bone density?
I've had 2 shots, did fine, no side effects. Haven't had a follow up bone density yet-next appointment is soon. Also was advised to increase dairy to 3 servings per day. I do a yoga routine for osteoporosis-google "12 minutes of Yoga for Bone Health" from the New York Times-there are also youtube videos of the routine, its easy. Best wishes.