[Aloha1]

Originally Posted by graciegirl

Every time I share a recipe on this forum, I wait to be ridiculed.

However. This is one that is easy and delicious. And yes, many of us have grown up cooking frozen fish that was not available close to our homes.

Frozen, unbreaded, naked Cod from Publix.

Melt 3-4 tablespoons of butter on cookie sheet. Place Frozen Cod that has been slathered with Hellmann's mayonnaise and coated with a mixture of flavored Panko crumbs and parmesan cheese on top of melted butter. Bake for 45 minutes at 350.

It is yummy.

Waiting to be criticized. I KNOW it's Cod and not Flounder. Midwesterners also love Salmon Patties from a can.

Recipe; Drain red salmon from can and smoosh all bones. (leave them in...rich source of calcium) Add beaten egg, finely diced onion, half a sleeve of smooshed Ritz crackers. Mix all together with your clean hands and let it sit for an hour or so in the Fridge. I form into three patties.

Fry in butter and oil until brown and yummy and eat with catsup. Yes...or ketchup.

Gracie; Mayo is a GREAT moistener for fish. Try Salmon slathered in mayo and topped with some sliced red onion, red pepper, and a lemon slice. wrap in tin foil and put on the barbie. Delish and low calorie.