Quote:
Originally Posted by patfla06
I don’t know when it will be safe to go back to the gym.
So I’m thinking of getting a treadmill for home.
They weigh over 200 lbs. so getting it shipped to my house would be
difficult.
Are there places to buy them and possibly assemble them for you?
Thanks.
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I suggest an exercise bike which is about 50-75 lbs , is compact and requires little assembly. Amazon will ship it to your house. There are scenic videos you can play on tv to relieve the boredom. Also to get cardio benefit you need to elevate your heart rate for a period of time based on your age. Good exercise plan books are available. The key is to gradually build up and don’t over do it.