Not a doctor but you can stave off diabetes (type II) with diet and exercise. You see it all the time on Biggest Loser. Those people lose the weight, exercise like crazy and get off their pills. Diabetes, as you know, is nothing to fool with. Get yourself on a relatively strict diet which limits (not eliminates) your carbs and hit the gym for some weights and the road for some cardio.
It can be done but you need to be consistent with it.
Good Luck - Russ
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