weight loss is the key
aerobic exercise
reversing sarcopenia (loss of muscle mass) by resistance training (weight lifting)
eliminating refined carbohydrates
minimum of 40 grams of fiber a day--- take metamucil with every meal
chromium picolinate 200 micrograms
go to
www.lef.org and learn about cinnamon as well as other supplements and tips.
Type II diabetes is a lifestyle problem for most people. It is due to "insulin resistance" (insulin doesn't work like it should on insulin receptors)... unlike Type I diabetes where the pancreas cannot make insulin.