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12-15-2020, 07:20 AM
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Join Date: Nov 2015
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Best Temperature to Sleep: Research and Sleep Tips
Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C), give or take a few degrees, is ideal.
Your body’s temperature decreases during sleep, and a cool, but not cold, room will help you settle into and maintain sleep throughout the night.
A mini split for the room could be a solution too.
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