some possible issues to your problem are:
* low memory.
* check for malware, spyware, and viruses
* too many programs running at the same time
I'm guessing that the third point is not likely, so I would focus on point 2 and update your antivirus package as well as install a program for malware and spyware, if you haven't done so already.
Installing more memory is a relatively inexpensive thing. If you know how or have a friend who knows how, then it might just be an easy thing to do to see if that is actually the problem. Of course, I'm figuring that your computer is a few years old and came with around 256MB of RAM. so if you have bought it recently, then I apologize.
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