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Originally Posted by rshoffer
SS is right on re the white flour carbs.... another "foodstuff" to absolutely eliminate 100% is high-fructose corn syrup. This dangerous sweetener sneaks into everything... soft drinks for sure but many "juices" are laced with it and it is a killer to your triglycerides. If your not on coumadin ask your doc about omega-3 fish oil to help bring down yout TG's. Again, www.lef.org is a good site to learn more about omega-3 fatty acids (fish oil). |
You sure have that right about high-fructose corn syrup...it seems to be in everything Americans consume. I have been taking the fish oil for a few months and I found a good one that doesn't make ya burp that fishy taste...ew. I also have been taking one vitamin E a day for awhile now. I found a pure form of it...completely un-synthesized! It is called Unique E by A.C. Grace...very expensive! But it is awesome stuff compared to that cheap stuff they pass off as vitamin E. I will check out that website...thanks.