Quote:
Originally Posted by JohnN
In yoga, our balance exercise was to stand on one leg (think Karate Kid) in a stork position. Try to stay at least 15 seconds, more is better. Then the other leg.
The good thing about this practice is you can do it most anywhere at anytime (ie: grocery line!), no class or schedule needed.
Many classes have been disrupted due to the pandemic, but that would be great to do too. Best wishes.
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Thank you for the suggestion, but I cannot get him near a yoga group or class. Legs are the problem.