I would actually pay to get a good, full night of sleep! I fall asleep quickly, but wake up around 2:00 or 3:00 and cannot get back to sleep. My doctor recommended I cease all caffeine. This did not work. It does not help that I have nocturnal cats. A friend told me to name all the states in alphabetical order. I have started this several times, but end up thinking about something else. I get a lot of exercise, but this does not seem to help. I really do not want to take pills. Would love to hear ideas that work.
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Camp Hill, Pennsylvania
The Villages
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