Watching television in bed lulls me to sleep. One must watch something that will not stir emotions but merely be pleasantly entertaining. One channel I watch every bedtime is HDTV where they are removating and/or selling homes.
I set the sleep timer on the television for an hour and am sound asleep in about ten minutes and the television turns off automatically within the hour.
Hope this helps; works for me.....barb
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Lexington MA, Chelmsford MA, Nashua NH, The Villages, Florida
Most people walk in and out of your life, but FRIENDS leave footprints in your heart.
"Being kind is more important than being right." By Andy Rooney
Last edited by barb1191; 03-26-2009 at 08:03 PM.
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