Maybe you could improve your health, cut out the snacks, and cut out breakfast. Breakfast is not the most important meal of the day. A breakfast cereal company came up with that myth!
When you eat two meals a day, or better yet, one meal a day, you’re health will improve. You’ll lose weight, snd the quality of your ski will improve. When you stop eating for about 13 hours, the autophagy process starts. autophagy was discovered about five years ago. It’s the process that allows the bad cells in your body to be repaired and replaced. If you eat three meals a day, plus snacks, you will not experience autophagy.
I’ve been doing mainly one meal a day, sometimes two meals a day for several years. I used to be starving if I didn’t eat for 8 hours. Now, about 98% of the hunger sensations are gone, even after 24 hours without eating. I can even sometimes go 48 hours without eating.
It’s healthier to eat the way people used to eat hundreds of years ago. It also cuts your grocery bills by about 40%.
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